Oct 21, 2021
Welcome back to another episode!
If I were to ask you, “How do you take care of your reproductive health?” What would you say?
Most people would likely be at a loss for words because it's not something we typically think about. In this episode, I share with you why NOT centering your reproductive health as a means...
Jul 29, 2021
Welcome back to Point Blank Period!
In this episode, we’re talking about those three little letters that for so many of us spell painful cramps, emotional mood swings, cravings, bloating, insomnia...you know what I’m talking about!!! PMS!
We’re going to get crystal clear on what PMS actually is and what causes it;...
Jul 8, 2021
I’ve said it before and I’ll say it again: your menstrual cycle is about SO MUCH MORE than your period!
In fact, the main event of your menstrual cycle is really what happens mid-cycle, approximately 2-3 weeks before you bleed--ovulation.
It doesn't get the props it deserves, but ovulation is an integral piece of...
Jun 23, 2021
Welcome back, friends!
In this episode, I am tackling five common myths about periods that just need to die already. Unfortunately, there's still SO MUCH misinformation about periods circulating out there, so I thought "It's time to set the record straight."
And while we cannot tackle #allthemyths in one episode,...
Jun 9, 2021
In this week’s episode, we're talking about how FAM (Fertility Awareness Methods) work for pregnancy achievement! For all my wannabe mamas out there, this episode is for you!
We're also chatting about some reasons why you may not have conceived yet, and I'm happily debunking some common myths about what you need to do...